Whether you’re an avid coffee drinker or an occasional sipper, adding healthy ingredients to your cup can give you a…
How to DIY Natural Household Cleaners
Whether you’re looking to save money or just like knowing exactly what goes into your household cleaning products, making homemade…
How to ‘Spring Clean’ Your New Year Resolutions
The start of a new year is the perfect time to set goals and make lasting resolutions. But as the…
5 Mental Health Habits to Keep You Grounded
We need to nurture our minds and practice self-care daily to avoid becoming overwhelmed and anxious. Fortunately, there are some…
Plant-Based Sources of Calcium
Calcium is essential for many functions, including healthy bones and teeth. Unfortunately, our bones lose calcium as we age, leading…
The 4 Pillars of a Healthy Metabolism
A healthy metabolism is essential for many aspects of our lives, from energy levels and moods to weight control and…
4 Simple Strategies for Reducing Stress
Stress is unfortunately an ever-present part of modern life. Whether juggling a job, family, and friends or just trying to…
Easy and Healthy Breakfast Cookies
Here’s a quick, easy, nutritious, and delicious recipe for breakfast cookies — perfect for mornings on the go!
7 Foods That Will Help You Sleep Better
Getting a good night’s sleep is essential for your physical and mental health. Unfortunately, falling asleep and staying asleep throughout…
5 Mindset Shifts Needed to Make Habits Stick
If you’re like most people, you’ve probably tried to make a habit change at some point in your life, only…
How to Do a Life Review & Set New Goals
As we close out one year and begin another, it’s important to take some time to reflect on the past…
3 Things to Declutter This December
The holidays are a time for celebrating with the people we love most. From get-togethers with family to festive gatherings…